On a cold winter day, the most satisfying meal is often a large bowl of soup that warms the body, heart and soul. Besides its warming factor, this curry cauliflower soup has nutritional perks that will keep you healthy all year long. Cauliflower is known to prevent cancer. How? Because it detoxes, provides antioxidants and reduces inflammation. Cauliflower and curry paired together make the perfect disease-fighting combo. Curry helps control blood sugar, prevent cancer, lower cholesterol, and remove toxic heavy metals.
Now that we know why we should eat this delicious soup, let’s get on to the recipe.
> 3 cups unsweetened almond milk
> 3 teaspoons curry powder
> 1 cup yellow onion, chopped
> 3 cloves garlic, chopped
> 5 cups cauliflower florets
> salt and pepper, to taste
Heat 1/2 cup almond milk in a large pot over medium heat. Add onion and garlic, and cook until soft, about 10 minutes.
Add cauliflower, curry powder and almond milk, cover and simmer until cauliflower is tender, about 30 minutes. Taste and adjust seasoning with more curry powder, if desired, and season with salt and pepper.
Puree half of batch in a blender until smooth. Add second half and puree. Transfer to bowls and serve.
Makes 5 cup-sized servings.
Adapted from Whole Foods Market.